Healing is possible

Experience the transformative journey with our Trauma Release Exercises- this process will change your life. As a provisionally Certified Practitioner for Dr. David Bercelli's TRE (Trauma Releasing Exercises), we offer a gift of healing. Let us guide you through this empowering process.

Free Consultation---

Ready to take the first step toward healing? Call 916-529-9226 to schedule your FREE consultation, available in person or via Zoom.

 Discover personalized pathways to wellness tailored just for you.

Trauma therapy often follows two paths: top-down or bottom-up. But is there another way? Yes -----Enter a world where mind-body techniques and expressive arts pave the path for transformation.

Top-Down approach- what is it? Traditional talk therapy targets the brain's logic center. But stress can dim cognitive functions, leaving emotions unchecked. 

Healing by the Bottom-Up approach: Embrace a somatic approach, accessing the limbic system. Through activities like exercise and breathing,  Our approach--

Side Door: Discover a pathway to balance. Mind-body practices, art, and outdoor recreation therapies offer hope for integrated healing and well-being.

Explore new paths to recover from trauma and start or continue the healing process. Experience the freedom to re wire your brain and write the next chapter of your story.

Experience our seasonal R4R programming, where each season brings new activities to expand your comfort zone. From mountain biking and water skiing in summer to snowmobiling and skiing in winter, we create pathways for healing. Remember, a body in motion stays in motion—let's move together toward resilience and well-being.

Immerse yourself in the healing power of nature through traditional nature bathing techniques. Our scientifically proven methods draw lessons from the wisdom of nature, working to restore your health and well-being.